Expert-coached strength training for teens. Safer equipment, smarter programming, and results that carry over into every sport and every part of life. Plans from $83/month.
Every session is coached by a certified strength coach.
Mon–Fri 3:30–5:30 PM
Saturday 12–1 PM
Plans from $83/month · Ages 13–17
Same coached program either way. Annual saves you almost $800 a year.
$83/mo. Limited spots.
No long-term commitment. Cancel anytime.
See plans above.
We use modern ergonomic equipment — including the hex bar and Marrs bar — that distributes weight evenly and keeps your teen in their natural body position. The result: form is easier to learn, the risk of injury is dramatically lower, and the strength they build carries directly into real life.
We don't load a bar until movement quality is there. Every rep is coached. No ego lifting, no injury shortcuts.
Teens track their lifts and see actual numbers go up. Measurable progress is one of the most motivating things a young person can experience.
Stronger athletes move faster, change direction quicker, and get hurt less. This program directly improves performance in football, soccer, basketball, tennis — any sport.
Come watch anytime. There's nothing better than seeing your kid lift something they couldn't lift last month — parents tell us that every week.
What they'll learn: Movement foundations · Progressive overload · Mobility and warmup · Sport-specific strength · Recovery basics
Your teen can see their progress session after session. No guesswork.
Every set, rep, and weight is saved in the app.
Know exactly what to beat before you lift.
Watch your strength go up over time.
Ask questions and get help right in the app.
Also includes body stats, progress photos, habit tracking, exercise videos, and Apple Watch and Fitbit sync.
Good habits and strength built now carry into every sport and every part of life.
Resistance training supports bone density and joint strength while teens are still growing.
Stronger muscles and better movement can help lower the risk of sports injuries.
Teens see their own numbers go up, and that visible progress builds confidence and discipline.
Most youth programs are built for athletes. Ours is built for everyone — especially beginners.
We price match any coached strength program using real equipment in King County. Call around — we welcome it. We've made this offer since day one. We've never had to honor it.