Instructor-led strength classes that fit your schedule. Come in any time during a class block, train at your level, and see real progress. Unlimited classes from $83/month.
Instructor-led strength training with no fixed start times.
Arrive any time during a class block. There's no start time to race to, and a late meeting no longer means a missed workout.
Follow the five supersets on the floor screens. Your instructor adapts them to your level and helps you progress safely.
Most members finish in about 50 minutes, but you're never on the clock. Use the cardio room before or after you lift.
Choose the time that fits your day, so it's easier to stay consistent week after week.
Members arrive throughout each block, so your instructor can focus on a smaller group as you get started.
Train alongside others without having to keep up with anyone. Bring a partner and work at a shared pace.
Come in any time during a class block. There's no set start time, and you can stay as long as your workout takes.
| Day | Instructor-Led Classes | Women's Only | Youth |
|---|---|---|---|
| Mon–Fri | 5–9 AM11 AM–1 PM5:30–10 PM | 9–11 AM | 3:30–5:30 PM |
| Saturday | 7–9 AM10 AM–12 PM | 9–10 AM | 12–1 PM |
| Sunday | 9 AM–12 PM | None | None |
Do cardio on your own whenever the gym is open, with no class needed. Use it instead of a strength class, or before or after one.
The same instructor-led strength program in a dedicated women-only setting. Come in any time during the block and train at your own level.
Same unlimited classes either way.
See plans above.
Already doing Personal Training?
Instructor-led classes are included free with every PT plan. No separate membership needed.
Know what to lift, what you did last time, and how far you've come. No guesswork.
Every set, rep, and weight is saved in the app.
Know exactly what to beat before you lift.
Watch your strength go up over time.
Ask questions and get help right in the app.
Also includes body stats, progress photos, habit tracking, exercise videos, and Apple Watch and Fitbit sync.
Most gyms charge 2–3× more and give you half the value. Here's the full picture.
We price match any coached strength program using real equipment in King County. Call around — we welcome it. We've made this offer since day one. We've never had to honor it.
None at all. Our program is built for beginners, and every new member is coached on technique before adding weight.
Come in any time during a class block and follow the program on the floor screens. An instructor is there to guide you and adapt it to your level. Most members finish in about 50 minutes, but you're never on the clock.
Come once a week or six times a week. You pay the same price, with no visit caps or per-visit fees.
Month-to-month members can cancel anytime. Annual members pay once for the year and save $950.
Come in as often as you want for your first week. If it's not for you, you owe nothing.